In a sixty minute massage session, we can focus on the full body, or a specific area. I combine a variety of modalities such as Swedish, Deep Tissue, Connective Tissue Therapy, Trigger Point, Assisted Stretching, Reflexology, energy work, and more to meet your needs!
Please note, the session length is 90 minutes online. This is to ensure we have time before and after the sixty minute session for intake and outtake. This time is built in to ensure a treatment plan that is tailored just for you.
In a 90 minute session there is space to address each part of the body and focus on a specific area of concern.
Please note, the session length is 120 minutes online. This is to ensure we have time before and after the 90 minute session for intake and outtake. This time is built in to ensure a treatment plan that is tailored just for you.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Please note the durations include a 30 minute buffer for a thorough intake and outtake. 90 minutes online is 60 minutes of massage, while 120 minutes online is 90 minutes of massage.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Please note, the duration online is 90 minutes, which will be a 60 minute massage.
In addition, if you book a regular massage and request deep tissue work during that session, you will be charged for a Deep Tissue Massage session.
I utilize polarity therapy and shiatsu to facilitate the movement of energy or Qi in your body. This work is greatly beneficial for processing grief, trauma, stress, anxiety, depression, and a number of other things. I will sometimes combine somatic movement with energy work, depending on how the energy feels and if its needed.
Please note that a 90 minute online means 60 minutes of hands on energy work, and 120 minutes online is 90 minutes of hands on energy work.